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Grief Counselling Christchurch – Support for When You’re Navigating Loss

Grief doesn’t follow a timeline. Some days you might feel okay, others you can barely breathe. Whether your loss is recent or something you’ve carried for years, grief counselling offers a gentle space to feel what you need to — without judgement, pressure, or expectation.

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Clients Supported
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5-Star Reviews

Grief Counselling in Christchurch That Meets You Where You Are

Loss can show up in many forms — the death of a loved one, a miscarriage, the end of a relationship, loss of identity, or even the life you thought you’d have.
Whatever your loss looks like, you deserve support.
Grief counselling isn’t about “moving on” — it’s about making room for your experience and helping you move through it with care.

How Grief Can Affect You Day to Day

Feeling numb, flat, or emotionally overwhelmed
Waves of sadness, anger, or guilt that come out of nowhere
Trouble sleeping or getting through daily routines
Feeling distant from others or like no one understands
Brain fog or difficulty focusing
Anxiety, restlessness, or physical pain
Constantly replaying the moment of loss
Worrying you’re “not grieving the right way”
Feeling pressure to “move on” while still struggling internally
Avoiding reminders of the person or loss because it feels too painful

Types of Loss We Work With

  • Death of a partner, parent, sibling, child, or close friend

  • Pregnancy loss or miscarriage

  • Grief after a relationship breakup or divorce

  • Loss of identity, purpose, or health

  • Loss related to caregiving, relocation, or estrangement

  • Ongoing grief or “ambiguous loss” that feels hard to define

Why Choose Us for Grief Counselling in Christchurch

  • A warm, non-judgemental approach

  • Counselling that meets you exactly where you are

  • In-person sessions in Christchurch or online across NZ

  • Support for complex grief, including trauma-informed care

  • No timeline, no pressure — just space to be and breathe

Testimonials

5 Stars

Don’t just listen to us. Here are what our clients say about us.

Frequently Asked Questions

Ready To Take The Next Step?

Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

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Our Hours

Monday: 8:00 AM – 6:00 PM
Tuesday: 8:00 AM – 6:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed

Christchurch, NZ
Info@christchurchcounselling.nz