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Anxiety Counselling Christchurch - Manage Overthinking, Stress, and Panic

Living with anxiety can feel like you’re constantly on edge — always overthinking, always trying to hold it all together. Anxiety counselling offers a safe space to slow down, understand what’s really going on, and find practical ways to feel more settled and in control again.

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5-Star Reviews

Anxiety Counselling – Support to Help You Feel More in Control

Everyone feels anxious from time to time. But when it starts taking over — affecting your sleep, your focus, your ability to enjoy life — it might be time to reach out.
You’re not weak. You’re not broken. You’re carrying something heavy, and it’s okay to ask for support.

Common Signs of Anxiety

Constant overthinking or racing thoughts
Trouble sleeping or waking up exhausted
Tight chest, restlessness, or panic attacks
Always feeling “on” or unable to relax
Avoiding people, places, or situations
Feeling overwhelmed by small things
Fear of something going wrong — even when things seem fine
Difficulty concentrating or making decisions
Constantly second-guessing yourself
Feeling detached or disconnected from your surroundings

Why Choose Us for Anxiety Counselling in Christchurch

  • Warm, non-judgemental support

  • Trauma-informed, evidence-based approach

  • In-person sessions in Christchurch or online across NZ

  • Deep understanding of the mind–body connection

  • Respect for your pace and your story

  • Tools that fit into your real life

Is Anxiety Counselling Right for Me?

  • You’re exhausted from trying to manage everything alone

  • You’re avoiding things you used to enjoy

  • You feel like your mind never switches off

  • You’re functioning on the outside, but overwhelmed inside

  • You want to feel more at ease in your body and mind

You don’t need a diagnosis to seek help. If anxiety is impacting your life, counselling is a good place to start.

Testimonials

5 Stars

Don’t just listen to us. Here is what our clients have said.

Frequently Asked Questions

Ready To Take The Next Step?

Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

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Our Hours

Monday: 8:00 AM – 6:00 PM
Tuesday: 8:00 AM – 6:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed

Christchurch, NZ
Info@christchurchcounselling.nz